1搓手:对搓两手大鱼际,两手上下交替,直到发热为止。搓1\2分钟,整个手掌便会发烧,可促进血液循环,增强体质
2揉脚:按摩脚心,重点按揉凹陷处的涌泉穴,直到发热,可使经络通畅气血运行,预防风寒感冒。
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